QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential in every keto diet journey. Drinks like water are your constant dose of H2O for optimal your body functioning at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat for energy. Ketosis can sometimes lead to reduced fluid intake, so it's important to